I am not facilitating CW classes at this time. I would be happy to share TRAUMA CONSCIOUS yoga in a class setting if there is interest. Having… Read more “Connected Warriors Yoga”

This highly individualized practice is recommended for the following challenges: insomnia inability to relax or slow down chronic illness or pain PTSD anxiety disorder depression The following… Read more “Relax and Renew”

ALL class cancellations will be shared on the nomudnolotusyoga.com website and on FB, Instagram, and email.

Too often have I heard these words: “Christians shouldn’t practice Yoga.” I can only speak for myself when I say that my classes DO NOT and WILL… Read more “YOGA and RELIGION”