I am now facilitating Connected Warrior Yoga (a trauma conscious yoga) Classes at the Rome VA Clinic, every Wednesday afternoon from 3:15-4:15 in the lower level Conference… Read more “Connected Warriors Yoga”

This highly individualized practice is recommended for the following challenges: insomnia inability to relax or slow down chronic illness or pain PTSD anxiety disorder depression The following… Read more “Relax and Renew”

ALL class cancellations will be shown here, FB, Instagram, and email.

Too often have I heard these words: “Christians shouldn’t practice Yoga.” I can only speak for myself when I say that my classes DO NOT and WILL… Read more “YOGA and RELIGION”