Certified 2014: 200hr RYT Infinite Light Yoga Teacher.
ILY joins yoga poses and breath work seamlessly.
My extensive verbal descriptions during class can allow students to move and breathe without any visual cues necessary.
Certified 2015: Relax and Renew Yoga, an AMAZING restorative form of yoga for deep relaxation. R and R is helpful with anxiety and depression and for humans that have a difficult time relaxing. I facilitate Relax and Renew in a ONE on ONE basis or in a group of no more than 4, assuring personal attention.
Certified 2017: Connected Warriors Trauma Sensitive Yoga Teacher. Offering yoga classes for veterans and their families. For survivors of trauma, just being in a group setting/class can be difficult. CW yoga offers inclusion and a physical practice with sensitivity to triggers and discomfort for Veterans and trauma survivors.