Connected Warriors Yoga

I am not facilitating CW classes at this time. I would be happy to share TRAUMA CONSCIOUS yoga in a class setting if there is interest.
Having a consistent yoga practice can be beneficial for those living with anxiety, depression, PTSD, etc.
Moving through poses and using breathing techniques can bring better health to body and mind.
Connected Warrior Yoga is suitable for all levels of experience.
Please connect with me if you have questions.

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