I am now facilitating Connected Warrior Yoga (a trauma conscious yoga) Classes at the Rome VA Clinic, every Wednesday afternoon from 3:15-4:15 in the lower level Conference Room.
Classes are FREE for veterans, active duty and families.
Having a consistent yoga practice can be beneficial for those living with anxiety, depression, PTSD, etc.
Moving through poses and using breathing techniques can bring better health to body and mind.
Connected Warrior Yoga is suitable for all levels of experience.
Please connect with me if you have questions, or join us on Wednesday afternoons.