Relax and Renew

This highly individualized practice is recommended for the following challenges:

  • insomnia
  • inability to relax or slow down
  • chronic illness or pain
  • PTSD
  • anxiety disorder
  • depression

The following photos demonstrate clients in poses recommended for their unique situation.



1127151849a1116151209a1116151226  (participants shown prior to being tucked in and covered with blanket and eye cover)

*This is a program developed  and patented by Judith Hanson Lasater, Ph.D., P.T.


I am certified as a Relax & Renew Facilitator. I would love to show you the differences you will feel in your physical and mental body through this practice. Please contact me  to sign up, or for more information.

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