This highly individualized practice is recommended for the following challenges:

• insomnia
• inability to relax or slow down
• chronic illness or pain
• PTSD
• anxiety disorder
• depression

The following photos demonstrate clients in poses recommended for their unique situation.

  (participants shown prior to being tucked in and covered with blanket and eye cover)

*This is a program developed  and patented by Judith Hanson Lasater, Ph.D., P.T.

I am certified as a Relax & Renew Facilitator. I would love to show you the differences you will feel in your physical and mental body through this practice. Please contact me  to sign up, or for more information.