Too often have I heard these words: “Christians shouldn’t practice Yoga.”

I can only speak for myself when I say that my classes DO NOT and WILL NEVER have any connection to any organized religion. What I believe and practice is not your concern and your beliefs are none of my business. We are human beings trying to be healthy and make positive choices.

I teach and practice poses, postures and movement that stretch muscle, aid in good posture and alignment, and allow us to become more comfortable in our bodies.

Pranayama (breath work) oxygenates the body and calms the mind. It works in harmony with yoga movement.

If you have some fear/misgivings about attending, please try one of my classes.

There are many reasons to bring a yoga practice into your life, keep an open mind and make your own decision.

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